Hand stretches. com/us/podcast/the-dr. Mar 12, 2025 · Wrist flexion is when you bend your hand down or forward. Dec 16, 2022 · Carpal tunnel stretches can help relieve pain, numbness and tingling in your hands and fingers caused by increased pressure to your median nerve. Stretching exercises to increase muscle flexibility of the fingers and wrist. For that reason, our finger stretches for guitar also include some posture-improvement stretches and general exercises Feb 25, 2024 · Hand stretches are essential for pianists looking to improve their playing technique. Hold your hand in front of you with your palm facing you. Erik Hannson with SamFit will get you started. Hold for 20 seconds. Jun 8, 2020 · These five hand and finger exercises are commonly recommended by hand therapists for a variety of treatment plans. Nov 24, 2023 · Wrist flexor stretches, tendon glides, finger springs and more can provide relief for problems like carpal tunnel syndrome and de Quervain’s tenosynovitis. Mar 11, 2014 · #DrLevi #Fitness #Health #Gaming #gamersdoctor#gamersdoctorDownload Dr. Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. Levi's latest podcast here: https://itunes. Roll your hand over a tennis ball on a table top for more pressure. Relax. To prevent or reduce stiffness and pain, try simple forearm stretches and wrist stretches throughout the day. It is these poses that will form Patient Stretch and Exercise Guide Forearm and Hand stretching should be done with slow and smooth motions. For seniors, incorporating grip strength exercises is equally important; activities like Jan 31, 2023 · Hand and finger stretches: spreading your fingers apart and holding for several seconds, opening and closing hand. Get expert tips on proper technique and frequency of exercises. Get into the habit of doing this exercise routinely throughout the day. These wrist / hand stretches & exercises are simple, but effective in helping to strengthen the wrists/hands and relieve pain. Intrinsic Muscle Strengthening Home Exercise Program In all exercises, the number of rubberbands is to be increased as strength increases. Oct 26, 2024 · Engaging in regular hand exercises is vital for individuals dealing with arthritis, as it can significantly reduce pain and improve flexibility. Applying ice after exercise – use an ice pack or a bag of frozen vegetables over your hand for up to 10 Participants should engage in these hand exercises daily to increase flexibility and strength, and to improve fine motor skills. Hand and occupational therapy exercises can help alleviate hand pain from an injury or medical condition. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand. Stretching alone is not a guarantee; it works best when paired with ergonomic fixes and early symptom monitoring. Massage for one to two minutes to help loosen and warm the muscles in the hands. Bend your fingers and thumb in so that your fingertips touch the base of each finger joint. Jun 28, 2024 · If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right hand mobility exercises can help get you back in motion. Jun 4, 2024 · Discover the best hand exercises to strengthen and improve dexterity. Lift your fingers up off the surface keeping them straight. Build grip, hand dexterity, and reduce painful hand injuries. Aug 15, 2022 · There are simple exercises you can do to expedite your recovery. Do ________ times, ________ times per day. Feb 3, 2019 · Today we focus on these targeted areas that get stressed through everyday activity. As a pianist, you already know the importance of dexterity, strength, and flexibility in your fingers and hands. Remember to warm up with gentle stretching before attempting these exercises. Jan 20, 2025 · Discover effective exercises to enhance hand and grip strength, focusing on targeted workouts for hands, wrists, and forearms. These exercises can help prevent strain, injury, and pain in the hands and wrists. Feb 23, 2021 · Hand stretches are a great way to maintain or improve your hand dexterity. Playing the piano requires precise 7 tips for better guitar hand stretches The positive effects of stretching on your mind, body and playing Why you should stretch your whole arm and not just the hands How to develop a daily stretching routine Guitar Hand Stretches Keep Us Flexible The most difficult part of being a guitarist is staying limber and flexible at all times. In this lesson we will focus on a few hand stretching exercises that I feel are essential to every guitarist's warm-up routine. This wrist/hand routine is Day 7 in my Moderate 10-Day Whole Body Wellness Challenge. You will be told when to start these exercises and which ones will work best for you. Soaking your hand in warm water for 15 minutes before you do your exercises. Jun 22, 2022 · Wrist and hand stretches can help lower your risk of injury. Jun 13, 2024 · Read this blog to learn about stretching exercises for hand to increase your hand's flexibility. Return to the start position [1] and repeat. Incorporating these exercises into your routine can reduce the risk of conditions like carpal tunnel syndrome. They only take a few short minutes to help ease your discomfort. Learn the best exercises for carpal tunnel, how to get started, and how they help. Feb 16, 2017 · These 5 stretches can ease your hand and wrist pain, whether it's caused by carpal tunnel syndrome or simply too much time on a computer. Apr 5, 2025 · Participating in the best exercise for hand tremors is crucial for addressing hand tremors, as it boosts muscle tone, coordination, and overall hand functionality. Oct 7, 2024 · Learn how to stretch your hands, fingers, and wrists with simple and effective exercises. These kind of exercises can really go a long way to keeping your Hand Strengthening Activities INTRINSIC HAND STRENGTH: intrinsic muscles are the muscles in the hand that define the arches of the hands, bend the knuckles, and oppose the thumbs. These hand stretches can help you relieve tension, improve circulation, and prevent injury. Improve flexibility, and play for hours without injury or discomfort! Oct 28, 2024 · Learn about wrist stretches that can help prevent injuries and relieve pain to make everyday activities easier. Aug 23, 2018 · Do these stretches gently, until you feel the stretch, but without pain. Pull the hand backwards with the other hand, then pull downward. With hands clasped, indulge in a deep spine and hamstring stretch to revitalize your body. These 6 exercises permit all the major thumb and finger joints to gradually regain their full range of motion by employing the muscle groups involved. Oct 6, 2013 · There are also some hand stretches and exercises that you can do to help alleviate stiffness, pain, and aches! Here, I’ve listed a few that are tried and true for me. HAND Home Exercises PASSIVE (Stretching) Passive motion is when your uninjured hand helps your injured hand to achieve more range. Learn exercises, tools, and routines for healthier, more capable hands. Aug 7, 2025 · Hand exercises for arthritis can help alleviate pain. Find out the simple steps you can take to help protect your hands Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. Perform six repetitions of each exercise with the whole group performed 6-8 times per day. Jul 20, 2021 · Here, we outline several step-by-step exercises to increase the strength, flexibility and overall function of your hands and fingers. Find out how these exercises can improve finger mobility and reduce discomfort. Feb 2, 2022 · Summit hand therapist Jared Venier, OTR/L, tells you how to maintain strength and flexibility with some hand stretches you might not have tried before. May 18, 2023 · Hold for 15-30 seconds, then repeat with the opposite arm. Discover the benefits of stretching and strengthening the muscles and tendons in your hand and fingers. Dr. Finger Abduction/Adduction Begin with the palm of your hand flat on a table. Jun 24, 2023 · Hand exercises for people with arthritis Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. 1. Learn top exercises you can do. Increase very gradually. Specific stretching exercises can help relieve painful symptoms by reducing pressure on the median nerve at the wrist. Feb 3, 2023 · Do you have arthritis that affects your hands and fingers? Try these 11 exercises to can help improve strength, ease pain, and increase range of motion. Exercises include stretches, wrist extensions, hand squeezing, and more. “In general, it is beneficial to stretch daily or up to twice per day,” Bucio says. They can also help prevent conditions such as arthritis or carpal tunnel. Sep 22, 2024 · Discover essential hand conditioning techniques to improve strength and flexibility. Although the focus is on the fingers since that’s what we use directly on the guitar, what happens elsewhere in the body impacts how effectively we use them. Nov 28, 2019 · There are two hand and finger stretches you can do anywhere to relieve pain of living your best life. Hand exercise can also benefit people who find that stiffness, pain, or swelling of the hands prevents them from performing daily tasks and enjoying a full life. While there is no cure for arthritis, these methods can help ease the symptoms. Dec 21, 2021 · 5 Hand Stretches You Need To Know If You’re Interacting With Tech All Day, Every Day Give your hands some love with a stretching experts very favorite hand stretches that require zero equipment Sep 19, 2018 · Here are 7 hand exercises for rheumatoid arthritis to help you deal with the pain. They may include: Mobilizing exercises to increase or maintain range of motion. If hand pain and stiffness are bothering you, these simple hand stretches could help to keep your hands moving more freely. These easy h Jan 26, 2025 · Exercise can help you relieve the symptoms of carpal tunnel syndrome. Strengthening exercises using resistance from putty, a gel ball, or elastic bands. The exercises may be suggested for a condition or for rehabilitation. Jul 18, 2025 · Massage the top and palm of your hand. Based on your individual injury, performing one or more of these hand exercises improves the recovery process. Jump to Key Takeaways Creating a balanced exercise routine involves integrating a variety of exercises that target different aspects of hand strength and mobility. Gentle exercises can ease symptoms and improve your ability to manage carpel tunnel syndrome. Physical Therapy for Hand Injuries: 7 Exercises to Help You Heal When our hands are healthy, we barely notice all the tasks they perform – from typing and cooking to driving and sports. There are several exercises and stretches you can do to help alleviate hand and wrist pain, improve flexibility, improve range of motion, and restore function. apple. ) - Here are my Hand Exercises for Gamers. Dec 13, 2024 · Hold for a few seconds before releasing. com Unlock your potential with our guide on hand stretches for piano. Don't forget about thumb pulls to keep your wrist area limber. May 1, 2025 · Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. Body Mechanics, stretching, exercises you can do at your desk right now! Check out all information for your wrist & hand area here. Even on bad days, still do the exercises but do fewer repetitions. Repeat this set of stretches 4-6 times. Therapeutic Exercise Program for Carpal Tunnel Syndrome To ensure that this exercise program is safe and effective for you, it should be performed under your doctor’s supervision. This will get you the most out of your exercise routine. These exercises help to improve movement, reduce stiffness and swelling, and help your hand move in all the ways that you need for everyday activities. General hand exercises Active and passive exercises are important for improving your hand movements. This will help soothe the pain and make it easier to move. For more personalized advice or if you experience persistent hand pain, consult with Dr May 14, 2022 · Repetitive stress injury is common for knitters and crocheters, so taking breaks often is important. Stretch #1 – Shoulders and Shoulder Blades For this stretch, relax your arms at your sides. Mar 7, 2024 · Learn about exercises and stretches that can help relieve trigger finger, a condition that causes pain and stiffness in the fingers. You can also use a hot water bottle or a heating pad wrapped in a towel before doing your exercises. This booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. The key is to include exercises that work on grip strength, such as squeezing a stress ball or putty, alongside exercises that improve dexterity and flexibility, like finger stretches and thumb touches. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Many conditions may affect the hand and need Struggling with hand pain? We've collected 7 easy hand exercises and stretches to help relieve hand pain that can be done at home. Move your arm in a horizontal plane across your body as far as you can, bringing your hand towards your opposite shoulder [2]. Therefore, despite the best medical or surgical treatment for tremors, patients will still need physical and occupational therapy to engage in social activities fully. -levi-show/id1 May 5, 2025 · Boost hand strength with easy exercises you can do anywhere. Finger Massage (Note: Perform very gently!) Massage fingers of each hand individually, slowly, and gently. This causes your skin to tighten. Dec 9, 2024 · Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Thumb Stretches Thumb stretches are great for relieving hand stiffness, especially in the morning, and are helpful for performing various daily activities involving thumb movement and grip. Before beginning any type of exercise or stretching routine, you should consult with a qualified healthcare professional or licensed physical therapist. Mar 24, 2025 · Use hand yoga to stretch and strengthen your fingers, palms, and wrists to build flexibility and mobility, and most importantly: protect your joints. While traditional Mudras work through the acupuncture meridians and the channeling of energy, contemporary hand yoga includes various hand poses that work through activating, massaging and stretching certain muscle groups in the hands, wrists and fingers. These exercises are particularly helpful for tendinitis and tight forearm muscles, which are common in people who do a lot of computer work. Claw Stretch This simple stretch helps with mobility of the finger joints. Practicing these exercises regularly can improve hand agility and contribute to carpal tunnel relief. These exercises are short and easy, you’ll be able to complete them before the commercial break even ends! Jun 13, 2025 · Regular, properly performed hand and wrist stretches cut median-nerve pressure, improve tendon gliding, and can reduce new carpal tunnel cases by 30–40% in high-risk workers. Here's how to get instant relief. Pay attention to how you position your workspace Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout. Click for step-by-step instructions on 8 exercises that help with wrist flexion and extension. Start each exercise slowly. Hand exercises are a beneficial intervention for improving hand mobility, strength, and functional ability. Stop if you feel discomfort. Learn about towel wringing, grip squeezes, and more. Jul 18, 2024 · Conclusion Regular hand exercises are a simple yet effective way to maintain hand health and prevent injuries. Make a fi st with your injured hand, but tuck your thumb inside your palm. Writing or drawing exercises: using your hand to hold a pen or pencil to complete fine motor writing tasks, coloring, or painting. The experts with USC Orthopaedic Surgery, part of Keck Medicine of USC, share exercises for the hand and fingers that can help you increase flexibility, dexterity and strength. What we’re going to explain here are simple hand, wrist and forearm stretches that you can do right at your desk. Pick your favorites from these 10 that I have found use Nov 2, 2018 · Specific hand exercises and routines can help keep your hands strong and healthy. Perform daily. Begin by pressing your palms and fingers together with your fingers pointing upward and your elbows pointing outward. May 26, 2015 · Stretches like this one help keep the joints and muscles fluid and flexible. Working on a computer all day can cause soreness in your forearms, wrists and hands. Once numbness or weakness appears, stretches help symptoms but do not replace medical evaluation. Discover effective exercises for hands that strengthen grip and mobility. Do not put pressure to the point of pain. They may be helpful in recovering after surgery, to relieve pain or to regain mobility. To massage your fingers, start at the tips and push toward the hand. Regularly incorporating hand stretches into your practice routine can enhance your ability to execute challenging passages and help prevent strain or injury. Stretching exercises for the head and neck Sit in a supportive chair with your feet on the floor. You might expect to feel some achiness after exercise but it should not last for more than two hours. Hold for 3 to 5 seconds. Experience the blissful stretch with our Hand Stretches For Pain Relief And Flexibility tutorial. I try to do these stretches once every 40 minutes in each crochet session. Hand Exercises for Patients with Arthritis Do the exercises slowly and gently. When the lumbricals are in action, the hand might look like it is holding a plate with the big knuckles bent and the fingers extended. Increase the intensity of the stretch by keeping your elbows in place and lowering your hands. Learn about effective exercises and techniques to manage arthritis in your hands. Bend and straighten your finger at the middle joint. TruStrength Performance and Rehab in Denver offers expert care. May 1, 2023 · Stretches and hand exercises for neuropathy can help improve circulation, reduce muscle tension, and increase flexibility in the hands and arms. Hand Yoga is great for hands with arthritis, trigger finger, carpal tunnel, Parkinson's Disease, or tendonitis. Jan 15, 2016 · There are many exercises that can help strengthen your hands and fingers, increase your range of motion and provide you temporary, or even longer-term pain relief. Arm and Hand: Strengthening and Fine Motor Exercises Do only those exercises your occupational therapist has checked off ( ). Aug 3, 2024 · In the following sections, we’ll explore effective hand stretches and techniques that enhance strength, flexibility, and coordination, making everyday activities easier and less painful. Orrin Franko, MD Orthopedic Hand Surgeon Orthopedic Hand Surgeon Finger Extension Exercises Place your hand palm down on a flat surface. Orthopaedic Surgeon/Hand, Wrist, Elbow and Shoulder P 616. Simple exercises for arthritis hands, such as finger stretches, wrist rotations, and thumb presses, can help maintain joint function and alleviate stiffness. Hand and Finger Exercises | Hand YogaThis hand yoga video is great for those looking for recovery from overuse like typing, texting, or hobbies. Ease off the exercises if you start to have pain. May 5, 2025 · With pain, numbness, and tingling in your fingers, carpal tunnel syndrome can make it hard to do your work and favorite hobbies. Move toward nail gently. Like many other carpal tunnel exercises and tennis elbow stretches, this type of stretching technique involves the entire forearm, hand and wrist joint, and should help ease pain over time. Improve grip, flexibility, and function—no equipment needed. Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. Take just a few minutes each day to perform these wrist strengthening exercises. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you If you don’t use certain motions in the hand, you’ll lose them. Repeat for 10 to 15 repetitions. This short session is the … Dec 14, 2021 · Stiffness in your hands is one of the first signs of osteoarthritis. Done Dec 21, 2021 · Give your hands some love with a stretching experts very favorite hand stretches that require zero equipment. We use this practice to combat carpal tunnel and weak wrists. But an injury to your hand can quickly remind you how vital it is in daily life. Hand Yoga combines deep breathing with proven hand exercises. This wrist/hand routine is performed in real-time so it’s easy to follow. Jun 24, 2025 · Getting rid of arthritis pain and stiffness in your fingers can be accomplished in several ways, including hand exercises, anti-inflammatory drugs or supplements, and heat or cold application. 7 Hand Stretches to Stop Stiffness Fist Flex Hold your hands upright, fingers apart. Apr 2, 2025 · Find out how to get bigger hands with our detailed guide featuring exercises, tips, and expert advice. Wrist Stretch Hold arm straight out in front of you. It's a follow-along routine that just takes five minutes of your time. Learn 6 TOP Hand Therapy Exercises for your hand, wrist and/or finger patients - did you know them all? Aug 23, 2016 · We use our hands everyday but forget they need exercise too! Check out these quick and easy hand exercises you can do to prevent pain. These 7 exercises help preserve the motion and soft tissue of your hands. 396. Hand Therapy Patient Information The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand. From finger stretches to grip exercises, learn practical techniques to exercise your hands effectively. If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. Repeat 3 times each. Incorporating these exercises into your daily routine can lead to stronger, more flexible hands, ready to handle whatever tasks come your way. 5855 www. Jul 21, 2023 · Hand stretches also come in, um, handy, after a workout — like when you grip onto heavy dumbbells. Andrew Stein, MD Dr. 🖐️ Why This Routine is a Must for Gamers, Desk Workers, and Artists:This Wrist, Hand, & Finger Stretch Routine uses Active Isolated Stretching (AIS) techniques to improve flexibility, reduce May 7, 2025 · These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping restore functions for daily task Nov 17, 2023 · Hand exercises for arthritis are a simple way to experience symptom relief. Hold each position for 3-5 seconds. HAND EXERCISES for ARTHRITIS Self-Massage Using short strokes, massage the muscles in your palm and base of your thumb using the opposite hand. Nov 27, 2021 · What are the benefits of stretching for people living with scleroderma? In scleroderma, your body’s collagen, part of the connective tissue of your skin and tendons, builds up. Move your wrist down. . Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up. We promise that these stretches won’t attract odd looks from your co-workers. These stretches improve flexibility and overall hand mobility and focus on the muscles, tendons, and joints in the thumb. Hold for 5 seconds. There are also stretches that can help improve your hand mobility while relieving some of the pain caused by arthritis and other chronic conditions. Skin can’t stretch easily over joints, so it’s dificult to move them. With our hand exercises for knitters, you can take little breaks in between stitching to stretch out your hands and fingers to keep from getting aches and pains. Try wrist rotations to enhance flexibility and the raised fist stretch to strengthen your grip. Hand and Arm Stretches Incorporate hand and arm stretches into your routine to prevent stiffness and boost circulation. PIP Joint Blocking Begin with the palm up, supporting your involved hand with your other hand just below the second joint. Hold this stretch for 30 seconds. Whether it’s a work accident, a car crash, or a sports mishap, hand injuries can make even simple actions painful or Apr 13, 2022 · Taking time to stretch your hands and feet can pay off in better balance, flexibility and injury prevention. This stretch helps maintain the range of motion and reduces stiffness. You can use them even if you're not a gamer Sep 17, 2019 · Follow along with these top 5 hand strengthening exercises for stronger hands. They may seem simple, but their repetitive nature can be effective in treating pain, stiffness, immobility and more. Fascia clinics help you with tailored advice and fascia treatment. Repeat 10 times, times per day. Feb 19, 2019 · Learn 15 wrist and hand stretches for strength and mobility that you can do at home or at the office. Here are some examples of exercises for you to try. These gentle movements offer natural relief without medication. These simple hand stretches feel so good, you'll want to give yourself a high-five. These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. D. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at Start by stretching your arm and hand out and slowly rotate the wrist down until you feel a stretch. Exercises like tendon glides and finger lifts are equipment-free and easy to do. Hand Stretches For Pain Relief And Flexibility: Learn How to Do It With Video & Instructions Are you experiencing hand pain, discomfort, or just looking to improve the flexibility and strength of your hands and wrists? Feb 23, 2022 · Hand exercises can improve grip strength and alleviate carpal tunnel syndrome symptoms and arthritis pain. Having hand and arm pain from too much typing every day? Try these hand stretches and exercises to build strength and alleviate aches. Discover effective hand physical therapy exercises designed to enhance strength and flexibility, aiding in recovery and improving daily hand function. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design a program especially for your hands. Dec 19, 2023 · Here are the Hand Stretches for Artists you can do to reduce (and prevent) pain! Can also help Gamers, Writers, and every Desk Worker. Hand arthritis is pretty common, and it can be very debilitating. Doing finger stretches for guitar will improve the circulation in your hands and forearms and help you stay flexible. Hold for a count of 3. If you suffer from arthritis or a repetitive injury, there are stretches that will help you manage the pain and discomfort. I'm Manuel, a German Physician (M. Start Active Horizontal Shoulder Adduction In standing with your elbow bent to 90°, raise your arm out to the side to shoulder height [1]. Oct 18, 2024 · Learn about hand strengthening exercises you can do at home to improve your daily activities and overall health. Discover hand strengthening exercises to improve grip, function, & performance. Massage space between fingers. Mar 6, 2025 · Reduce stiffness, improve flexibility, and restore movement in your hand, wrist, and elbow with these effective exercises for spasticity. Gently draw your fingers into a fist, placing your thumbs on the outside. Repeat the above hand movements with your arms straight up above your head. shorelineortho. Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. It also is recommended that these hand exercises are utilized prior to each and every art activity described in this compilation. Learn how to do these with our video tutorials 7 Hand Exercises and Stretches for Hand Pain Why does my hand hurt? The hands are one of the most sophisticated features of the human body; they are capable of grabbing, pinching, picking up heavy objects, and performing complex, detailed work with outstanding precision. Apr 28, 2025 · Effective hand and wrist stretches are essential for preventing injuries. Hold the positions for a count of 15 to 30 seconds to get the most benefit. Apr 7, 2022 · PhysioAdvisor offers detailed physiotherapy information on hand stretches and hand exercises. Dec 3, 2021 · Here, each of the five fingers represent the five different elements (fire, water, air, sky, and earth). Using the thumb, move in slow, circular strokes with medium-deep pressure for the massage. You should feel a mild discomfort but no pain. Repeat ________ times. Feb 8, 2024 · Discover the transformative benefits of hand stretches, simple yet effective exercises for enhanced flexibility, strength, and overall hand wellness. Mar 27, 2024 · This article outlines the value of hand neuropathy exercises to improve coordination and hand function to improve your daily life. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers and forearms. First dorsal compartment stretch Hold your injured hand out in front of you in the handshake position. womgqqpaftqifmbuclskoklrhxdglzobwhappcisqayuwnuynbplc