Lattice climbing data. Apr 15, 2022 · Lattice Training's latest grip strength training tool - The Quad Block. After filtering off climbers without a height or weight, we’re left with a grand total of 1,089 Sport-Specific testing using Lattice's data pool to ensure an objective and clear-cut image of your strengths and weaknesses. Continued support: Free Assessment The MXEdge Switch blends design rigour, scientific input, and community collaboration to deliver a tool that is compact, confident, and climbing-ready. No one builds athletes with more experience or expertise. Still, at Aug 13, 2025 · This app is currently only available for Lattice Training clients who have a training plan with us. But with the amount you are climbing its imo better to focus on more focused climbing rather than straight up jumping to a fully structured plan. Dec 11, 2024 · Learn how value-driven goal setting can transform your climbing journey, boost motivation, and help you achieve your training goals. Mar 16, 2024 · Has anyone completed the lattice fingerboard assessment and compared their results to the data set? I thought it would be interesting to gauge my current level to the data they have collected. It’s widely acknowledged that carefully controlled body fat composition can help in some situations, but is lighter always better? We have looked at this in the past but it’s always good to have more data, so we’ve teamed up with 8a. Imported from the United Kingdom and distributed exclusively in North America by Training For Climbing, LLC. Analyse training program efficacy in competition and outdoor climbers. The calculator also lets you compare the result obtained with the model developed by Lattice Training and the model I’ve created for this post. Aside from its assessment capabilities, the Lattice Board offers a wide range of training options, making it a versatile tool for climbers. The lattice blog is a one stop shop for all climbing training information, written by expert climbing coaches. Lattice MXEdge Lift - Lattice - Introducing the MXEdge Lift – Lattice Training’s BRAND-NEW lifting block, featuring their most ergonomic edge, designed to maximise your finger strength training. A Remote Climbing Assessment, chosen and adapted to your individual level. There are 6% increases for two-arm hangs in the V4-V11 range according to the Finger Strength Vs Climbing Ability video. Drew shares an unfiltered look into his training philosophy, his unique approach to projecting, and how he’s balancing high-level climbing with a degree in computer science. nu top 100 ranking female/boulder/sport climbers. Try things that make your fingers stronger. Nov 13, 2024 · Lattice Training is a UK-based company designed to help climbers of all levels reach their full potential. 1 x Lattice MXEdge Lift (small or large) 1 x Lattice Lifting Pin 1 x Tindeq Progressor 200 Use everything in this bundle together to train pick-ups for finger strength. Mar 22, 2019 · Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. 2 Arm Finger Strength Protocol This testing session is designed to assess finger strength using a 2 arm dead-hang protocol. Flow, often described as a state of effortless control and total absorption, is more than just a performance booster, it’s a transformative mental space where climbers feel deeply engaged and in sync with their challenges. Lattice climber from poland here in germany on 300 meters heigh tower. It has only been going just over 2yrs but has already had a huge impact on the climbing community and features tonnes of well-chosen and crafted interviews with pros, coaches and climbing personalities. Turns out they have put out enough data in their YouTube videos that I was able to approximate it. May 31, 2025 · In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Mar 10, 2024 · TL:DR; skip to near the bottom for the resulting data. No matter your training focus, Lattice Training has a climbing training product for you. Flexibility Training Plan — 100% custom training plan with ongoing coach support and unlimited plan edits, focusing on flexibility for climbing. Does it actually help climbers perform better, or is it just another fitness industry fad? The panel breaks down the science and real-world applications of creatine, tackling common questions and I’m a climbing coach trying to start working with my own clients through my business rather than working for a climbing center. However, we have wondered for some time whether forcing a particular grip position during testing would make for a better measure of performance (effectively My Flex is a free assessment to test your flexibility in relation to climbing. Gift option available, the perfect present! 2 days ago · We offer a range of plans here at Lattice… Climbing Training Plan PLUS — 100% custom training plan with ongoing coach support and unlimited plan edits. Develop your pinch The Quad Block is a versatile, portable training tool designed to help climbers enhance their grip strength, focusing on the crucial pinch grips used in climbing. You must cancel by the end of week 5 to avoid being charged for the remaining subscription. LO… Jan 3, 2023 · Lattice coach Jon Procter has some top tips for structuring your climbing training in any given week, including what to do and what not to do A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. Micros are smaller edges designed to train and improve the specific finger strength needed for ultra-small holds from 14mm to 4mm. This is where multivariate analysis comes into play. Using proven methods of training. They think V6 climber should only climb 12-, which is just another reason to be skeptical. Apr 26, 2024 · A good warm-up is a vital part of getting yourself ready for climbing or any form of hard physical activity! It can be a struggle when you get to the wall or crag to put the time and effort into your warm-up when you feel so psyched to get climbing. Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. Critical Force is (probably) your ticket to sport climbing harder: napkin data analysis Based on data taken from some of the Lattice guys' research papers (Giles 2020 and 2019; links below), forearm Critical Force as a percentage of bodyweight (aka your 'all-day' rate) is a huge factor in sport climbing performance. Dec 22, 2022 · We have developed x3 Lattice Free Assessments for climbers to utilise as much as needed, to track training progress and reach their goals! Lattice training is the world’s first systematic assessment and training tool for climbing. Dec 5, 2022 · At Lattice, we’ve spent the last decade studying the data, habits, and approaches of climbers at all levels. Aug 9, 2023 · Our bodies change as we age there's no hiding from it! Here are 9 important factors to consider when climbing and training as you age. My results were pretty similar to Prav's. I've been climbing for 4 years now and use to just go into the gym to project and saw consistent results. Learn the science behind the design and how to use it effectively. As a Recently I tried to figure out what data Lattice uses to correlate finger strength and climbing grade for their climbing evaluations. nu. Lattice Lattice Training is the world's first systematic assessment and training tool for climbing. Below we have plotted the BMI against the max grade climbed in the preceding 2 years for every climber in our database. I have done pretty much all the BMC Mar 16, 2023 · Tom Randall de Lattice Training: En quoi consiste la méthode d'entrainement de Lattice Board? Nous demandons à son co-fondateur, Tom Randall. The Das Lattice Climbing (Gittersteigen) ist eine alte Kletter Kategorie welche sich ausschließlich mit dem Klettern auf Fachwerkskonstruktionen also Gittermasten,egal ob Sendemasten,verschiedene Freileitungsmasten,Holztürme und bestimmte Brückenkonstruktionen beschäftigt. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your flexibility compares to other similar climbers. Mar 20, 2023 · The Lattice data is probably the "best" you'll find, but is skewed by people who are good at training and bad at climbing. Ollie, with a background in Sports Science and Strength and Conditioning, combines over 16 years of climbing experience (up to V13, 8c, and E8) with expertise in coaching and performance psychology. Therefore we want to know more about how we can optimise training flexibility. Athletic Function - for a full and holistic look at your physical abilities - checking your joint stability and strength - the foundations of climbing. It was originally developed by Tom Randall and further advanced by his company Lattice Training. You do the testing then we will analyse your results using our specially developed statistical models so that you can pinpoint the areas of strength and weakness in your climbing. In particular, we’re interested in seeing if there is a correlation between climbing grade and BMI in the 8a. Recently, on a trip to Kalymnos with her husband, Saloni broke into the 8s with her first 8a, as well as onsighting 7c. 00 Add to cart My Fingers – Free Assessment Rated 4. Check out My Lift to test your finger strength (requires MXEdge Lift Nov 4, 2019 · In our very first Latticer story, Angus Smart gives us an insight as to how he climbed his first 8a, Daniboy in Kalymnos; how his training fits in with his schedule, and what his future goals are now. I did the 12 week boulder plan. 12 is in some ways no different than any other grade, 5. Lattice, which has worked with elite climbers such as Alex Honnold, Emily Harrington and Tommy Caldwell, helped put together the university’s climbing systems and equipment. nu numbers in a little more detail. VIEW YOUR CUSTOM LATTICE TRAINING PLAN Explore your fully customised training plan written by our world class coaching team Data & Research Behind the scenes information on data and research within the Lattice team and in the wider climbing community. And it's understandable because as climbers we try to mirror the feeling of the point of failure LATTICE TRAINING World class climbing and coaching. They offer personalised training regimes based on standardised climbing assessments, aimed at measuring a climber’s strengths and weaknesses. Shop training plans, assessments, training courses and training tools designed by climbers, for climbers. info/latticetraining Can creatine improve climbing performance—specifically finger strength? Early access the #1 climbing training app in the industry Purchase A Climber’s Guide to Training today and gain exclusive early access to our brand-new Lattice app! Oct 4, 2017 · Whilst we are objective enough to acknowledge that this can work in certain situations our data suggests that long term low BMI does not necessarily result in the best climbing performances. However there is a lot of jitter and also many outliers. The perfect addition to any crag bag or gym kit. Now go carve your own path in your climbing training journey! 👊 0:00 History of Skill Learning 3:06 Why variability matters 4:34 Action-perception coupling 5:02 Benefits of Self-organisation 6: Jun 5, 2019 · We’re back following Kate Dean’s Climbing Training Plan journey as she completes the ninth week of her plan. Try hard shit, climb things that translate better to outdoors or especially to your multipitch project. You should use this session Remote Climbing Assessment Rated 4. It is obvious that Lattice Training has collected an impressive dataset relating to climbing performance. Bountiful Climbing Hydrangea Lattice Root Cutting is an unsplicable component introduced during the Roots (update). We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. And we’ve found that while 5. For boulderers, trad, and sport climbers at a range of abilities. I’m interested in selling training programs but am not sure how to compete with lattice training programs. These were my Apr 2, 2021 · We compiled data from 600+ rock climbers to find sport-specific strength and endurance standards that can help you know where to focus your training efforts. Apr 23, 2024 · The Moonboard 2024 SET IS HERE! The newest addition to the rock climbing community has arrived. Use code LATTICE to get 10% off an already discounted Magdust value pack https://rungne. For the most part, they seem to keep The Lattice Board Assessment provides you with data around your movement, finger strength, endurance, and mobility, and helps climbers identify clear targets for improvement. Oct 4, 2017 · Body weight in climbing is a hot topic of discussion and has been for a long time. They have tested a massive number of climbers, including many of the world’s best. Now go carve your own path in your climbing training journey! 👊 0:00 History of Skill Learning 3:06 Why variability matters 4:34 Action-perception coupling 5:02 Benefits of Self-organisation 6: The Founders Lattice Training was founded by Ollie Torr and Tom Randall, both highly experienced climbers and coaches. And if your hard sends were mainly crimps maybe you are stronger Sep 21, 2023 · Created by Lattice Training, which was founded by coach Ollie Torr and training expert and crack-climbing aficionado Tom Randall, the Crimpd app features detailed climbing workouts. In March/April I started to notice a plateau and knew I needed to make a change in what I was doing. His show has Jan 28, 2019 · This series of articles was originally written for UKC, offering information and insight into different aspects of training. Methodology: Participants: 436 participants were used in our analysis. He and his business partner Ollie Tor have quickly become some of the most respected names in the climbing training space and a lot of it has to do with their approach. Aug 8, 2023 · Sport climbing level calculator for Tindeq Progressor Below you'll find a simple calculator that makes estimating your current redpoint level possible based on the Peak Load and Critical Force measurements done with the Tindeq Progressor. Beginner, intermediate, and expert climbers alike have found tremendous improvements working with their knowledgeable coaches. The product features a number of grip sizes and positions including a large 40mm rounded jug, 20mm Lattice Edge, 25mm positive edge, 95mm pinch and hard sloper. There is so much training knowledge out I just completed my first cycle of training with lattice. Topics covered in this article: What is the difference between Climbing Training Plans, Climbing Training Plan+ or Flexibility Training Plans? I'm a multidisciplinary climber, which training plan should I choose? Physical requirements How to purchase Further questions What is the But I checked this data with lattice MyFingers and it says me finger strength is well above average for my bouldering grade of V7. Coaches Tom Randall and Ollie Torr have a combined climbing experience Oct 26, 2024 · In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. World-class climbing coaching and training plan, including an assessment, athlete monitoring, 1:1 coach support, and access to the Lattice Training app. Nov 13, 2023 · Endurance training may be the most misunderstood training practice in climbing and bouldering 🧗. The Moonboard is the most prolific and famous training/climbing board to feature in our gyms, with its history stemming from the historic School Room board in Sheffield, UK. com/product/cmore Shop training plans, assessments, training courses and training tools designed by climbers, for climbers. Jan 16, 2019 · It's easy to blame poor climbing performance on a lack of finger strength, but as our tester found, thanks to Lattice's robust dataset, the numbers can tell a different story. Mar 22, 2019 · New Climbing Training Plan client, Kate Dean, documents her climbing training journey as she aspires to climb her first 7c this year. hang on a 20mm Lattice Edge) as a key data point in our performance profiling and when combined with all the results from our testing it gives a good indicator of climbing potential. We are also Jan 22, 2020 · Saloni Shah came back to training after having her first child to climb her first 7c+. Quickly becoming a climber essential, this versatile tool—also known as a lifting block, portable hangboard, or no-hang device—is ideal for warming up at the crag or training at the gym, offering an effective alternative to traditional hangboarding. Oct 9, 2017 · We’ve already looked at BMI in climbing a couple of times, first in our own data and secondly looking at an overview of some numbers from 8a. I’m just finishing the 9 th week of my training plan. In this first blogpost, Tom talks about endurance; the different types of endurance training, what sessions to do for each, and how to structure your training to your specific style of climbing. Jul 5, 2022 · What is capillarisation? How does it affect climbing performance? How can we train it? Find the answers here! Explore our latest arrivals — from training tools to crag essentials, our new products are designed to help you reach your climbing training goals. Jan 29, 2020 · Having spent 12 or so years route setting at various climbing gyms, I feared that building a regular climbing wall would lead to setter’s fatigue and the creativity and fun would disappear with each turn of the wrenches. No matter your experience, hiring a Lattice coach can take your climbing to the next level. Apparently people climbing similar grades would be expected to hang an extra Just reaching out to see if anyone has or is using the lattice flexibility program? Considering giving it a go to see how much I can improve but… Check out our FREE Assessments Here at Lattice Training, we’re obsessed with data! We have the largest database of climber metrics in the world. October 10th, 2023 Read more > Finger Strength | Lattice Plans | Research & Data Lattice Free Assessments Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across… This data tells me that you don't need absurdly strong fingers to climb hard, but it does help. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that helped him send one of the toughest boulders in Jan 18, 2025 · 👉 Don’t miss this deep dive into climbing injury management's practical and psychological aspects. Everyone says "just climb" and "get strong", but I feel that not doing enough long boulders and not doing much aerobic work aside from lead climbing made me a bit imbalanced. This leads me to: Sometimes the climbing is not that social and not "fun". nu to have a little look at some of the climbers in their database. My Fingers is a free climbing finger strength assessment, we compare your data to our models to find out how your finger strength compares to other climbers. David Giles and his team collected data from 121 subjects whom provided consent, health history, bouldering (high impact Sep 23, 2024 · Ollie dives into the core elements of a Lattice Training Plan, breaking down: Assessment Data: Understanding the climber's strengths and weaknesses We will cover: ️ How CLA relates to climbing practice ️ The concepts of ‘constraints’ and ‘attractors’ and how you can use these to refine your technique ️ PLUS we will demonstrate 7 The Lattice Pinch & Crimp Block is a portable training and warm-up tool designed for home and at the crag. Aug 15, 2021 · Our top 5 Biggest Training Mistakes climbers make that we've seen over the years. May 5, 2023 · Results! Completing an assessment is a crucial step in the training process, it allows us to create a customised, data-driven plan, helping you reach your unique goals and see real results! Want to know more about our remote climbing assessments? Read more about our training plans. The Fractional Weight Plates will help you record the most accurate results. Whether you’re starting your training journey, or looking to level up your understanding of training for climbing, our online courses will give you all the tools you need to reach your goals! I cant say about the lattice plan. Jun 25, 2024 · Explore how the Constraint-Led Approach (CLA) enhances climbing skills through adaptable practice and creative refinement of technique. nu with every profile to see if there’s a correlation between BMI and hardest grade climbed in the last 2 years. Discover benefits, techniques, and effective workouts in this video to enhance your finger strength regimen. Home to over 150 years of experience in coaching climbing and training performance Mar 22, 2025 · In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the game today. Which plan? Looking to purchase a training plan but don’t know which one to choose? This article should help you. The experiments done by Dr. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. 00 Add to cart My Flex – Free Flexibility Assessment £ 0. Trust the experts with your training & join 1000s of climbers worldwide achieving their goals! Browse our range of training plans for climbers. So the first step is to define flexibility. In this article, Kate talks about having to put a larger emphasis on sleep and nutrition, improved results in testing, and getting psyched for climbing outside. Today we’re going to have a look at the 8a. Nov 26, 2021 · That’s why we have put together this Lattice Training – Climbers Gift Guide, so you can easily navigate our Christmas products, specialist training product range, and even find out how you can gift a Lattice Climbing Training Plan. In my opinion it worked out pretty well, as the numbers I extrapolated based on their videos seem to correlate well with my own experience. Maddy and Flo Jul 7, 2025 · Easily switchable edges. In this blogpost, Tom talks about conditioning and mobility; why they matter, different exercises for each, and how conditioning and mobility can improve your general climbing performance. With lattice, they really taught me what 'quality training' actually meant. 62 out of 5 £ 20. I was thinking of having a bundle of a training plan and 1-2-1 coaching sessions. LATTICE TRAINING IS THE WORLD’S FIRST SYSTEMATIC ASSESSMENT AND TRAINING TOOL FOR CLIMBING. So, it is important for us to find a way to develop a high-quality and effective routine. I was rarely climbing for more than 1. 33 out of 5 FREE DATA RELEASE!!! 邏邏邏 Did you know that you can access our database and finger strength model for free? Did you also know this is our full-on multi-factor model which also takes into account May 28, 2022 · Steven Dimmitt AKA ‘ The Nugget Climbing Podcast ’ is the founder and owner of one of the hottest (and most interesting) interview shows in the climbing industry right now. Put differently, really good technique can bring you really far in climbing. Oct 4, 2017 · We use maximal finger strength (as measured by a 5 sec. Jun 6, 2022 · A step by step beginners guide and video by Lattice Training, to help you learn how to train for climbing, when new to the sport! Mar 1, 2025 · In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. The Lifting Pin makes loading weights on to your MXEdge easy and convenient, and the Tindeq progressor will help you accurately measure your finger strength gains over time. The Flex Mat is a cork yoga mat featuring 2 angle finders and 2 linear scales for measuring, tracking, and training flexibility for climbing. From discussing his "Level 4 Beta" system of optimising climbing Jul 17, 2024 · ©Thomas Georgiou Part two continued here Predicting climbing and bouldering grades In recent years companies such as Lattice and Power Climbing Company have begun using data analytics to inform Here at Lattice Training, we’re obsessed with data! We have the largest database of climber metrics in the world. Plus there’s the wear and tear on bolts, holds, and t-nuts with constant tightening and loosening. Our original product, the Lattice Board, was used by Tom and Ollie to perform the early research that paved the way for our present-day database. Compare Lattice training plans now. Feb 10, 2022 · The data we have collected has shown that flexibility plays an important role in climbing performance. Lattice have huge data and AFAIK the relationship between the finger test and the grade one can climb is well correlated. I wrote a blog post Reddit's rock climbing training community. VIEW YOUR CUSTOM LATTICE TRAINING PLAN Explore your full customised training plan written by our world class coaching team. They offer climbing assessments to measure a climber's strengths and weaknesses through data-led profiling tools; climbing trainig plans to address those weaknesses; and a range of training tools to help you get strong. Want to buy 3+ Climbing Essentials, Lattice Brush, Rhino Skin, or Tokyo Powder products? Use code MULTI5 at the checkout for 5% off! Warm up, stretch, and train on-the-go with a set of 5 resistance bands. Tune in now to learn how to train smarter, recover faster, and climb stronger. Subscribed 201 7. Finger Strength | Lattice Plans | Research & Data Lattice Free Assessments Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across… May 3, 2025 · Ollie Torr reached out to Specialists and Pro Climbers to talk about the need for weightlifting in climbing and their experiences. From fingerboarding at the end of a session to not resting, read on to find out what you're doing wrong (or right)! Jana began climbing at 7 and now rocks the boulders of Moravian Karst, thanks to the inspiration of local legend Adam Ondra. The Triple includes a 45mm flat hold (perfect for pull-ups), the most popular small-edge training size (10mm), and the global benchmark for grip strength testing (20mm) on the bottom. Data-driven design. Recently I tried to figure out what data Lattice uses to correlate finger strength and climbing grade for their climbing evaluations. The set comes packaged in a drawstring bag for storage and transport. Jan 7, 2019 · This series of articles was originally written for UKC, offering information and insight into different aspects of training. This was my first taste of structured training and properly working on my weakness. Ed Gibson-Smith to explore one of the most debated supplements in climbing—creatine. If you cancel, you will lose access to all training and support beyond week 4, including access to your plan and the Lattice Training App. LATTICE TRAINING World class climbing and coaching using proven methods of training. Ergonomic (comfort) focus. Using data from thousands of climbers they have developed algorithms aimed at predicting a climbers Free Assessments Compare yourself to the largest database of climbers in the world Shop Now The MXEdge Lift, Lattice Training’s lifting edge, features our most ergonomic edge to maximise finger strength training. Intro If you watch enough videos from the Lattice Training YouTube channel you might begin to notice a pattern. All you need is a Lattice Flex Mat & Flex Block. I can’t compete with there data. Being the first sport climbing trip for a while for most of us, we each came away with some significant lessons learned that we hope to remember for future trips. Aug 16, 2019 · Lattice Training is the world’s first systematic assessment and training tool for climbing and is the brain child of Tom Randall and Ollie Tor. It seems having a baby isn't making this super-mum slow down anytime soon! 8 Climbing Hacks Every Intermediate Climber Must Know Pete Whittaker’s 4 Keys to Climbing Success Olympic Climber vs Outdoor Crusher: Training with Erin McNeice & Climbing Jane Reddit's rock climbing training community. It drops upon harvesting a level 4 Bountiful Climbing Hydrangea Lattice's mature roots. Plan on taking 90-120 minutes to complete the full test, and get excited to learn more about your own climbing strengths and areas to improve! Feb 27, 2025 · At the end of an evaluation using the Lattice Board, you’ll have objective data on your movement efficiency, finger strength, endurance, recovery, mobility, and other climbing-related physical attributes. Feb 3, 2020 · Darko Naumoski surprised himself by onsiting his first 7a, just 6 months into his first Lattice Climbing Training Plan+ with Maddy Cope! In this blogpost, Darko talks about the physical and mental gains required for the send, and what he’s learned from the process of training and projecting. 1 0 u/According_South_2500 The Lattice Triple Rung's 20mm edge is the industry benchmark edge for testing whether you’re strong or weak for your climbing grade. But her climbing adventures don’t stop there — she’s explored Switzerland, Austria, and even the United Arab Emirates, where she and her crew developed over 200 boulders in the past two years. If you continue into week 6, you’ll be billed and automatically continue under our standard terms and conditions. All photos from Darko Naumoski If you think you have your own story to tell, email tess Nov 25, 2021 · To summarize: from V14 to V17 there are 4% increases in the one-arm pull data from Lattice. Diese umstrittene Kategorie lässt sich bis in die Zeit der Industriellen-Revolution zurück verfolgen,auch in Deutschland Data Visualizations done based on data from Lattice Training's paper An all-out test to determine finger flexor critical force in rock climbers. Once your training plan has finished you are able to continue to using the app. LATTICE OFFERS CLIMBING ASSESSMENTS TO MEASURE A CLIMBER’S STRENGTHS AND WEAKNESSES THROUGH DATA-LED PROFILING TOOLS; CLIMBING TRAINING PLANS TO ADDRESS THOSE WEAKNESSES; AND A RANGE OF TRAINING TOOLS TO HELP GET STRONG! Will lattice make me Customised climbing training plans written by expert coaches and focused on your goals. Ready to give it a go, click here to shop the MXEdge range today. Discover how your climbing finger strength compares to other climbers at your current and goal grade with our My Lift free assessment. Lattice identified that my lactate clearance and aerobic economy weren't bad, but needed work. It also showed an example of someone climbing V10 with similar bodyweight-finger strength ratios as me. Jun 9, 2025 · Erin McNeice’s Top 3 Training Techniques | Lattice Training Lattice Training 188K subscribers Subscribed 516 All Lattice products are supported free training content in Crimpd App and also free data/testing services/analysis at Lattice MyFingers and MyPinch. It concluded that I am about as strong as a field mouse and clearly need to continue using my fingerboard as much as possible. 12 climbers often share certain strengths and skills that most climbers aspiring to the grade will need to develop. . Developed with input from top coaches, physiotherapists, and sports scientists, this device offers four distinct pinch sizes—deep wide, shallow wide, deep narrow, and shallow narrow—allowing climbers to target Apr 11, 2025 · To explore this, we analysed data from our Remote Assessment to: 1) evaluate how well a specific metric predicted route climbing performance, and 2) assess how this relationship varied across ability levels. This past week has involved some re-testing and some much-needed The "Triple" hangboard, by Lattice UK, is designed to measure and train your finger strength. 5 hours, and whilst the intensity was higher in some sessions, I was more rested than usual, which meant the higher intensity was more than appropriate. Now, our data informs our products, and in turn, data collected on these products reveals climbers’ strengths and weaknesses, and May 22, 2024 · Discover what makes the MXEdge different to a regular and unlevel training edge, and how each can edge type can benefit your training. Oct 30, 2017 · We’ve already written a few posts looking at BMI and climbing across a few different data sets, and now comes the final chapter! We’ve combined every single ascent logged on 8a. Now go carve your own path in your climbing training journey! 👊 0:00 History of Skill Learning 3:06 Why variability matters 4:34 Action-perception coupling 5:02 Benefits of Self-organisation 6: Nov 21, 2022 · Lattice Training’s Guide to Better Hangboarding: Part 2 These three hangboarding exercises work strength, endurance, and injury prevention, and can be adapted for climbers of all levels. Jun 5, 2024 · Since the early days of Lattice Training, we have always aspired for symbiosis between our products and research. Whether you’re just starting out climbing, a professional athlete, there is an Dec 16, 2019 · Using Lattice data The Lattice Board is the evolution of that basement testing tool. We’re in the process of collecting the data needed for our brand-new My Lift finger strength assessment! Find out how strong your fingers are compared to other climbers at your grade and goal grade. Shop training tools designed by climbers, for climbers. Feb 23, 2020 · Last week, the Lattice Team headed off to sunny Spain for a working holiday week of sport climbing in Chulilla, a beautiful limestone gorge just 45 minutes from Valencia. Jun 26, 2024 · Explore the shift to portable hangboards in climbing training, replacing traditional fingerboards. SCHEDULE YOUR TRAINING IN DETAIL Organise your weekly training around your schedule. As Lattice´s founder and coach, his passion for personalized, data-driven Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in our courses. Find out how. Types of flexibility There tends to be some confusion around the terminology when it comes to flexibility. Dedicated to increasing all our knowledge about how to better improve at our sport. 3K views 1 day ago Sign-up for a Climbing Training Plan 👉 https://latticetraining. Find the original UKC article here. Mar 14, 2023 · Companies like Project Direct Coaching, The Power Company Climbing, and Lattice Training are working to create more data-driven answers to these questions. In today’s video, we are getting an early look at what improvements have been made and how good it really is. Portability. Follow Lattice Training on Instagram. Assess a climber’s strengths and weaknesses through data lead profiling tools. Maybe you just had a bad day? Maybe the bm2k edge isn't exactly 20mm, maybe you have great technique and don't need the brute force to send hard. Discover how you compare to other climbers at your current and goal grade with our FREE assessments.
bllixumao kjm folo jxhce yasjmfr efnod nnk spqc fdwdmj vmzo